Sit and Be Fit is an award-winning exercise program for senior citizens available on video tapes and on public television. It was created 20 years ago by Mary Ann Wilson, RN. Wilson recognized the need for exercise for moderately active seniors or those needing rehabilitation from strokes, heart attacks or other injuries.

Organization

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Sit and Be Fit is a non-profit organization that produces North America's health education and exercise television series. The series, hosted Wilson, and developed with a team of medical and fitness professionals, has earned a loyal following due to its effectiveness in improving the health and wellness of participants. It has been broadcast since 1987 on PBS stations to more than 62.5 million U.S. households annually.

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Back to work today & not digging it in the least. The new culture and I not a good fit. Plan B must be accelerated! (Not one to sit back...)
TeresaKahle (Teresa Kahle) Mon, 02 Nov 2009 18:39:31 -0000
Back to work today & not digging it in the least. The new culture and I not a good fit. Plan B must be accelerated! (Not one to sit back...)
@beth4158 have you seen "Sit and Be Fit"?
foubouphx (Forrest Kruger) Mon, 02 Nov 2009 00:17:16 -0000
@beth4158 have you seen "Sit and Be Fit"?
Gonna go ride my bike, and pretend to be fit, Gonna go ride my bike, instead of in front of my computer sit.
Esoteric18 (Adam) Thu, 29 Oct 2009 05:05:57 -0000
Gonna go ride my bike, and pretend to be fit, Gonna go ride my bike, instead of in front of my computer sit. </singing>
Regarding previous #chairfantasy, a "Sit And Be Fit" video refresher: http://tinyurl.com/ceq5qb
realgoodchair (Real Good Chair) Wed, 28 Oct 2009 16:38:35 -0000
Regarding previous #chairfantasy, a "Sit And Be Fit" video refresher: http://tinyurl.com/ceq5qb
I would love to see the day when the "Sit And Be Fit" video series comes back with Lady Gaga as host and me as the chair. #chairfantasy
realgoodchair (Real Good Chair) Wed, 28 Oct 2009 16:37:14 -0000
I would love to see the day when the "Sit And Be Fit" video series comes back with Lady Gaga as host and me as the chair. #chairfantasy
Daytime PBS like "sit and be fit"
pferickson (Peter Erickson) Wed, 28 Oct 2009 01:24:19 -0000
Daytime PBS like "sit and be fit"

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